Copper

Copper is an essential trace mineral, playing a vital role in numerous physiological processes within the human body. It is a key component of several enzymes, including those involved in energy production, iron metabolism, and neurotransmitter synthesis. Copper is also crucial for the formation of connective tissue, bone health, and the maintenance of the immune system. Dietary sources include organ meats, shellfish, nuts, and seeds. The body carefully regulates copper levels, as both deficiency and excess can have adverse health effects.