Folate

Folate, also known as vitamin B9 or folic acid, is a water-soluble vitamin essential for numerous bodily functions. It plays a critical role in DNA synthesis and repair, cell division, and the production of red blood cells. Folate is crucial for proper neurological function and is particularly important during periods of rapid cell growth, such as during pregnancy and infancy. Humans cannot synthesize folate and must obtain it through diet, primarily from leafy green vegetables, fruits, nuts, beans, and fortified foods.