Zinc is an essential trace element vital for numerous biological processes, including immune function, wound healing, DNA synthesis, and cell division. It acts as a cofactor for over 300 enzymes involved in metabolism, nerve function, and antioxidant defense. Adequate zinc levels are also crucial for maintaining skin integrity, taste acuity, vision, and reproductive health. Since the body does not store zinc efficiently, a consistent dietary intake is necessary to prevent deficiency.
Zinc
Key for immunity, skin and hormones.